My Body My Diet logo
Eat for yourself. Nothing more.
A collection of knowledge bites from a human with an appetite for writing.
Start Here
Breaking up with eggs — Chapter 1
The Journey

A Simple Road Map to a Better Diet

Stop 1
Identification & Acceptance Station
A food sensitivity test gives you the facts about what your body has a hard time with. You accept that and move on. It's not the end of the world, at least now you know.
Stop 2
Planning & Training Station
You start to make your lists, clean up your pantry and line up a few meals. These are your training wheels and you need them for a while. Use the tools, take your time, pay attention to how your body responds. It gets easier from here.
Stop 3
This Is My Life Now Station
Eating for yourself is finally easy. You know what to eat and what to expect if you eat that muffin you shouldn't have. Knowledge is power and sometimes unwanted gas.
Coming Soon · The App
Something exciting is in the works.

My Body My Diet — your no-judgment companion for the fridge-raid kind of eating. Build your pantry, log what you actually had, sync across your devices. Your kitchen, your rules. Eat for yourself, always.

The app is in development and coming soon. If that sounds like something you'd use, send me an email and I'll be happy to let you know when it's ready.

Send Me an Email

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Latest

Real talk. No Ads. No fluff.

Personal journal style entries from a simple human who likes finding humour and efficiencies in everything she does. Take what helps and pass it along.

Resources

Things to help you help yourself.

When you need a break - Mental Health
LunaBelle Games
Cozy, calming little games for when your brain needs a quiet moment. No ads, no noise. Just a gentle escape.
Diet Tool - Plan, Track & Shop
My Kitchen
Your pantry, your meals, your shopping list — all in one place. Mark what you have, log what you eat, and check ingredients against your own avoid list. Nothing leaves your browser.
Diet · Recipes
Recipe Box
Simple recipes that actually get made. No essays, no backstory — just the ingredients and steps. Find something you like and add it straight to My Kitchen.
Diet Tool - Food Is Your Fuel
My Food List Worksheet
Sort your foods into 3 simple categories - OK / Sometimes / No - based on your food sensitivity test results. Save it, print it, make it your guide.
Women Health
My Lady Journal
A printable period and symptom journal — one calendar page and one notes page per month. Pick your start month, print it, make it yours. All private.