My Food List

Your personal food rules — based on experience, not anyone else's plan.

Think about how foods actually make you feel — not what you've been told. Write them in the column that fits. Be honest. This list is just for you.

✓ OK

Feels good. Keep it around.

~ Sometimes

Depends on the day.

✗ No

Avoid this one.

A tip from Cumberto: Don't overthink it. Start with what's obvious — the food that always makes you feel heavy, or the one you always feel good after. The list gets clearer over time. You don't need to fill every line today.