Heads up: this pantry starts with about 120 common ingredients covering every kind of diet — most people won't use them all. Browse around and tap the trash icon on anything you'll never buy to clean it up. While you're at it, set your avoid list and daily targets so the rest of the app is personalized to you. You can always add things back later.
Everything you set up here lives in this browser only — it won't follow you to your phone or another computer.
⚠ Your avoid list
Meal Library
These are starter suggestions only. The 25 meals below cover a range of eating styles — Everyday, Mediterranean, Vegetarian, Vegan, and Low-carb — as a starting point. Keep what's useful, remove anything that doesn't fit your diet, and add your own. All macros are approximations.
Today's Log
💧 Water today
0 oz
🏃 Activity
🍽
No meals logged today yet. Tap + Log Meal to get started.
My Stats
📦 My Data
🖨 Print / Save as PDF
Generates a clean, readable summary of your pantry and meal library — open the print dialog and choose "Save as PDF" to keep a copy. Works on any device, no file weirdness.
💾 Backup & Restore
For the technical side — saves everything (pantry statuses, meals, log, settings) into a backup file you can restore from later in the same browser. Useful before resetting or switching browsers.
Ingredient Checker
🚫 Checking against your avoid list
Add Pantry Item
Add Custom Meal
Log a Meal
Customize Meal
— cal
— protein
— carbs
— fat
Settings
Tap a tag to remove it. This list powers the Ingredient Checker and the reminder banner.
Calories per day
Protein (g) per day
Export saves everything — pantry, meals, log, and settings — into a single file on your device. Use it to back up your data, move it to another browser, or restore after a reset. Import reads that file back in and replaces your current data.
Everything here — pantry, meals, log, settings — stays in this browser only and won't sync across devices or browsers. Nothing is sent anywhere or shared. Clear your browser data and it's gone for good.
This tool is for personal tracking only, not medical advice. Always check labels yourself and consult a professional about food allergies or sensitivities.
