My Body My Diet App — a simple food awareness companion that's just happy to be there.
No quizzes. No ads. No data collection.
My Body My Diet is a relaxed food awareness companion. Build your pantry, then craft, name, log and save your meals. Use the convenient shopping list to stock on your favorite items, keep an eye on the goals you set and get some simple food data focused on the ingredients you eat — more than numbers. Maybe you want to know you had carrots 5 times last week. It's more like having a chat with your most honest friend about your food choices, no drama. Your kitchen, your rules. Eat for yourself, always.
Food data is powered by the USDA food database combined with a personal food database I maintain and continue to improve over time.
You're looking for pre-built meal planning or strict macros with someone telling you exactly what to eat. While this app tracks calories, protein, fats and carbs, water intake and coffee, it focuses on food awareness as a way to help you eat within your food sensitivities and understand your body.
Cheddar cheese, 6 times this week. Chicken breast, 10 times last month. Your stats show more than just numbers. Because knowing what you eat by name is where real food awareness starts.
"Just because something is healthy, it doesn't mean it is healthy for YOU."
The moment you open the app, you feel a warm hug. You create your account, set some preferences, give yourself a name. No onboarding quiz, no interrogation required. The app is yours to customize whichever way you want, no strict requirements. Get started your way, at your own pace.
Your Kitchen is your home base — a quick glance at everything that matters today. How much you've logged, your water and coffee intake, a summary of the day so far. Easy access to your pantry, meals, shopping list, and stats all in one place. Open it for a second, get what you need, get on with your day.
Log meals, water intake, and your daily coffee with ease. Customize portions, swap ingredients, remove what you didn't have. Your daily log tracks calories, protein, carbs, and fat against your own targets — not someone else's idea of what you should eat. See everything at a glance on your main Kitchen screen throughout the day.
As you log your meals, you get the option to name them, save them, log and customize any version of it. It becomes like your personal menu — with personalized names if you want. "Lazy Lunch." "Soup of My Day." "Fridge Scraps." Each meal has rough macros, a simple ingredient list, and checks against your food sensitivities automatically. No judgment on what you eat. Browse your past logs anytime to see what you've been having. It's your kitchen.
You get to build your own food library. You always have options — start with a basic list of items or build as you go. Your meals feed into your pantry, so you never miss an ingredient. You can favorite your preferred items for easy access. It grows with you, at your pace.
Your private shopping list, built from your pantry with the option to add anything else you might need — think food, not dish soap. Convenient to take along when shopping, just mark off items as you go. Done.
Weekly summaries, your top 10 most eaten ingredients, how many times you had that no-no ingredient, and simple pattern data based on what you actually log. Maybe you want to know you had pita bread 17 times last month. Not a lecture, just information. The kind of food awareness that actually helps you make better choices.
Manage and update everything about your profile and preferences. Stopped drinking coffee? One toggle, done. Need to increase your daily calorie goal? Easy. Add items you want to avoid, clear and export your logged data, sign out or delete your account entirely. You are always in control of your data and your experience.
Food data is powered by the USDA food database and a personal food database maintained and improved over time.
The app is almost done and looks amazing. I have been using it myself and I am trying to gauge interest — if you think this is something you would use, let me know. If I find enough interested users, I'll work my hardest to make it happen.
The app is backed by mybodymydiet.com — articles, honest personal experience, and free tools to help you help yourself. Plus a growing Discord community to chat, share, and keep each other company on the journey. Come say Hi!
The app will be available on a small, modest monthly subscription to cover ongoing support and improvements. Every new user gets a 7-day free trial — no commitment, no pressure. You can cancel or pause at any time.
Your email will only be used to notify you about the app and gauge interest. It will never be sold, shared, or used to spam you. That's a promise.